Personal Trainer

Your personal trainer on holiday – your health is worth it

Excess weight, back problems, high blood pressure, and allergies are a few examples of consequences of a life lacking adequate movement, with too much stress, a conflicting schedule, and/or lack of motivation and discipline.

In daily life, our health is left in the dust.

Our specially trained personal trainer and former top athlete Roland Brender offers you customized fitness programs: these are effective, made-for-your-needs health programs.

Every training package includes concrete, realistic goals, and making movement fun is a top priority.

Roland advises you on the type of sport that fits you best, and gives you tips on how you can integrate healthy practices into your regular week.

He helps you to find a path into a new life of wellness. Every activity level can be trained, from beginner to advanced.

All programs begin with an introductory discussion, where your current stress condition is analyzed. Then you will find out which kinds of relaxation programs are right for you, enabling you to find a good balance between activity and relaxation at home as well.